Get Your Daily Vitamin CWhat Does Vitamin C Do?Vitamin C, also known as ascorbic acid, is essential for maintaining healthy tissues and helping heal wounds. It also helps with the absorption of iron. Just as with other vitamins, we need to get Vitamin C from food or vitamin supplements because the human body does not produce it on its own. Most people hope that taking a Vitamin C will ward off colds, but scientific studies have shown that it does not prevent colds. Vitamin C has been shown to help reduce the duration and severity of cold symptoms, however. 
Vitamin C is the most commonly taken supplement in the USThe US government recommended amount of Vitamin C is 90 mg/day for an adult male. The recommended dosage for the adult female is 75 mg. The tolerable upper level for both female and male adults is 2000 mg/day. Let us look at the recommended vitamin C intake as set by various nations.
Where Can We Get Vitamin C?
Foods with Vitamin CCitrus fruits are the first things that come to mind when thinking about where to get Vitamin C. Other good, natural food sources of Vitamin C are:
Vitamin C SupplementsThe market place has many brands of Vitamin C to choose from. Experimenting to find the right vitamin C — from the chewable tablets to the ones that are taken with meals — is a bit of a chore, but it is worth taking time and experimenting to come up with one that is right for you. There are many vitamin C supplements that are made from natural, rather than synthetic, sources of Vitamin C. One excellent natural source of NuHealth Vitamin C With Rose Hips, Chewable 500mg 100 Tablets Common side effects of high doses of Vitamin C are indigestion and diarrhea. Be sure to check with a qualified health care provider for advice about choosing daily vitamin C supplements and other daily minerals and supplements. |
 |
.