Get Your Daily Vitamin KOn the list of must-haves in daily vitamins, vitamin k may be fairly low in the minds of most people. Vitamin K receives less attention than most others because it is relatively easy to get from food, especially a range of green leafy vegetables. Vitamin K BenefitsVitamin K has been well-known for many years for its role in encouraging blood clotting. Over the past decade or so, many studies have been showing that Vitamin K may have a much more important role in bone density than was previously recognized. Vitamin K and Bone DensityAccording to relatively recent research, vitamin K helps the body produce a bone-building protein called osteocalcin. This contributes to healthy bone mass, and fewer bone fractures in older adults. Some studies suggest Vitamin K may be as important to bone health as calcium is. Where Can We Get Vitamin K?Foods High in Vitamin KIt's very easy to meet your daily intake requirements for vitamin K from food, including:
The best vitamin k foods are dark leafy greens: kale, spinach, beet greens and collards can provide 700 to 1100 micrograms per cooked cup! Coumadin & Vitamin KCoumadin, (also known as warfarin), is a blood-thinning medication that could be counter-acted by vitamin k's blood clotting action, so it is especially important to tell your doctor about your vitamin k intake from both food and supplements, and to ask for your doctor's advice before making any adjustments to your daily intake. You should always check with a professional health care provider about your own personal dietary needs and whether or not you should be boosting your daily Vitamin K and other vitamins, minerals and nutrients. Vitamin K supplements can be found in your local health food store, supermarket, and pharmaceutical store. Shop online for top-quality, affordably priced Vitamin K supplements. |
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