Vitamins and Minerals Information

Frequently Asked Questions About Vitamins & Minerals

Browse through our FAQ's. If you have a question, or a better answer than the ones here, use the Comment Box here to send it to us for posting.

How is Vitamin C replenished in the body?

The body cannot reproduce Vitamin C, so we must get it from vitamin supplements or foods high in Vitamin C. See our section on Vitamin C.

Why is Vitamin D so important?

Vitamin D strengthens the bone, in conjunction with calcium. For more detailed information, see our section on Vitamin D.

What do you do for chapped lips?

Vitamin E is very good for dry skin and chapped lips. Find out more about what Vitamin E does for you.