Vitamins for Women

The best vitamins for women are those that:

boost energy levels and strengthen the immune system,
help in maintaining balanced hormone levels, and
reduce some of the aging effects that women are especially prone to experience, such as osteoporosis and osteo-arthritis.

Women's daily vitamin requirements change during times of extra stress, menstruation, pregnancy, breastfeeding and menopause and post-menopause. A balanced, healthy diet and lifestyle will go a long way toward maintaining health and vitality for women through all life stages.

Unfortunately, too many women today struggle with too many demands on their time and energy to be able to follow all of the recommendations for a balanced diet and exercise.

Many women need to boost their dietary vitamin intake with off-the-shelf or online supplements and vitamins for women.

Antioxidant Supplements for Women

Antioxidant supplements are recommended for women to help neutralize the production of free radicals; slow down the aging process; and, decrease the risks of cancer, heart disease, Alzheimer's disease, arthritis, Parkinsons, cataracts, glaucoma and inflammation.

Vitamins C and E, beta carotene and zinc are some of the more important and better known of the antioxidants.

Vitamin D Supplements, Calcium and Osteoporosis

Vitamin D helps with the absorption and retention of calcium, and we all know the importance of calcium in building strong bones and reducing the risk of osteoporosis in older women.

Vitamin D is formed from the action of sunlight on skin, and the body requires at least 15 minutes exposure to the sun per day to produce sufficient vitamin D. Women who live in the North, African-American women and others with dark skin, and seniors living anywhere tend to get less than sufficient amounts of vitamin D.

Very few foods contain vitamin D, but most milk and cereal products and some orange juices, soy and rice beverages are fortified with extra vitamin D. Fatty fish, such as salmon, tuna and sardines, are also good sources of both vitamin d and calcium. Vitamin D is also found in egg yolks.

Find Out More About Vitamins for Women

Boost Daily Vitamins provides more information about how and why the recommended daily intake of many important vitamins change during pregnancy, lactation, and menopause.